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What to listen to: 25 tracks for sports training

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for sports

Music for sports and training

Boom (for sports, training, gym, rocking)

motivating music for training-2

motivating music for training-2

Music for training!

Music for training

Music for sports and training

Music for sports and training

(squats, bicycles, lifts, running, jumping)

Music for sports and training

Run (favorite music for training)

Music for sports and training

Don't say► Training music // BrikDi

Music for download

Music for sports and training

For Movie CS 1.6 Track (4)

Live mix- (Music for training and sports)

Music for sports and training

Here I go again

Music for sports and training

for training №42

Omen (for sports, training, gym, rocking)

Music for training

Music for training

Music for sports and training

Music for sports and training

For sports and training

My rules (for sports, training, gym, rocking)

(Music For Sports And Training)

Music for sports and training

For Movie CS 1.6 Track (19)

Music for sports and training

Music for sports and training

Music for sports and training

Music for sports and training

For Movie CS 1.6 Track (12)

Music for sports and training

Black veil brides

In the End (for sports, training, gym, rocking)

Music for sports

Music for training

Music for sports and training

Music for sports and training

For Movie CS 1.6 Track (21)

Music for sports and training

ATB Drum and Trans in One

Between Angels And Insects (for sports, training, gym, rocking)

Music for sports and training

For movie cs 1.6 Track (22)

Music for training

motivation for sports 7

Music for sports and training

For Movie CS 1.6 Track (15)

The One (for sports, training, gym, rocking)

Gemini - Vision-Music for sports and training

How music affects sports

Probably everyone involved in sports felt the beneficial effects of music during training: it lifts the mood, sets the pace for exercises and helps to take new records of strength, speed and endurance.

Those who do not have enough personal experience can be convinced by science. Canadian study Music enhances performance and perceived enjoyment of sprint interval exercise. 2015 confirms the thesis about the positive impact of music on the productivity and mood of a person when performing a series of short intensive exercises. And the Japanese specialists of the Center for the Humanities proved Effects of music during exercise on RPE, heart rate and the autonomic nervous system. that music helps to reduce stress caused by fatigue and increase the level of comfort during cardio training.

The psychological factor plays a decisive role in this, but the Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men experiment. Iranian researchers conducted in 2015 confirm the influence of music on physiological indicators: pressure and pulse.

Music also helps set records in strength exercises. Listening to music experiment results affects diurnal variation in muscle power output. Specialists from the National Center for Medicine and Sports Research show that music helps to increase average and peak power during a workout.

Pay attention to pace

But the pace is really important. It is referred to as bpm and is measured in beats per minute. You can find out the tempo of a song on request in a search engine, adding bpm to the title of the song. It is important to take into account several nuances at once:

  • Try to select songs in the range of 120–145 bpm. This pace is suitable for most exercises.
  • Step up the pace. Are you starting your workout with a warm up? Let the playlist match: it would be great to start with a motivating song at a low pace.
  • Do not use shuffle. In an ideal playlist, the location of the tracks corresponds to a specific scenario, so random ordering here will only do harm.
  • Pick music for specific exercises. Ideally, if each of the repetitions will synchronously fall into time. So, for example, many athletes choose music at 180 bpm, for cadence running. You can use another principle: to include powerful and motivating songs during strength exercises, and to listen to soft and relaxing songs during cardio training.

In the hall

In the gyms, background music always plays, visitors are talking, the simulators are noisy. Therefore, you should pay attention to good headphones that will not conduct sound from the outside.

The next requirement for sports headphones is water resistance and the ability to quickly and efficiently wash them from sweat after intense exercise. Particular attention should be paid to the ergonomic properties and durability of the cable - the headphones should not fall out when you move, and the cord should be protected from wear. Of course, the sound must be rich and high-quality.

The Philips ActionFit NoLimits SHQ3405 headphones fully meet these requirements.

Headphones have customizable earhooks and come with different sizes of ear pads, so the SHQ3405 is for everyone. The cable is reinforced with Kevlar, and the weight of such headphones is only 7.1 g.

To control the music, you do not need to get a smartphone - the necessary buttons are on a special switch. There is also hidden a microphone for answering calls.

The degree of protection of the switch with a microphone is IPX2, the headphones themselves are IPX4. This means that sweat drops will not hurt them in any way, and after intense training they can be rinsed with water.

At home, you can refuse wires and ear pads, and use a speaker instead of headphones. A great option is the Philips BT7900 waterproof Bluetooth speaker with proud 14 watts of power on board.

It is suitable for training both at home and in the fresh air. The battery lasts for 10 hours of music, and the dimensions 201 × 71 × 72 mm will allow you to carry the speaker not only in a backpack, but even in a small handbag. There are three color variations.

And a little about the most important thing: sound and cost. The speaker plays powerfully, deeply and in detail, and costs less than many branded counterparts with similar functions.

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